SLP Adult Holistic Diet

SLP Adult Holistic Diet

People who are following SLP can also modify their plans but not before two months. This sample diet plan will help in weight management, in various health issues, and is safe for pregnant and nursing mothers as well. People with serious health issues, underweight individuals, females who are pregnant or nursing their child should take their proper lunch along with the snacks during the day. People who want to lose weight should restrict to PBF, BF, no or less lunch, Dinner, post dinner and no snacks. Before you start the sample diet plan you have to learn and understand the SLP eight rules of diet correction, which will be found on the same website. Without these rules, you will not get any positive holistic health results. Select four or more than four food options but take them in a rotation i.e. only one food group per day and follow the time precisely.

SLP PRE-BREAKFAST PBF: within first few minutes of waking up

1. 2-3 dates

2. 2-3 figs

3. 2-3 prunes

4. 2-3 dried apricots

5. Honey water

6. 8-10 raisins

7. 8-10 blue berries or gogi berries

8. 5-7 almonds

9. 2-3 walnuts

10. 5-7 cashews

11. Organic seeds

12. 8-10 peanuts

13. 6-7 pistachio

14. 8-10 pine nuts

15. fruit

Within one hour take breakfast or a second PBF, within this gap 1-2 glasses of water can also be taken

SECOND SLP PRE-BREAKFAST:after half an hour of first PBF, only if breakfast is going to get late.

1. Yogurt+ cane sugar (warm in winters)

2. Raw warm milk+ raw sugar

3. Mix fruits

4. Lemonade / shakes / lasi (in summers only)

5. Mix nuts

6. Milk coffee + sugar

Breakfast should be taken within one to two hours of second PBF.

SLP BREAKFAST BF: select one option/day and take it in a fulfilling quantity. Try to use organic butter or desi ghee for preparing breakfast foods

Whole grain bread/Roti/whole grain pita with following options

1. omelet/fried egg/scrambled egg (desi or organic)

2. any potato form (with skin)

3. any meat form (kababs, keema, meat curry)

4. Cheese

5. fish/prawns

6. organ meat (liver, brain, kidney)  

7. organic jam

8- any leftover salan

9. Hommus

Other options are

1. Organic cereal+ raw milk+ raw sugar

2. French toast

3. Stuffed prathas

4. Organic desserts

Green tea + raw sugar in small quantity

        SNACK: 3-4 hours after the breakfast but is optional

1.     Mix fruits

2.     Mix nuts

3.     Coffee with sugar

4.     Nimko

5.     Desserts

          SLP LUNCH : Avoid breads, chapatti, rice, pita, nan and raw salads

1. Noodles /pasta

2. Chana chat / dahibarey

3. Beans/ chick peas/ hommus

4. Mix fruits

5. Fruit yogurt / smoothies/ shakes/cold coffee

6. Fish/ kababs/ steaks

7. Compound salads

8. Soups

9. French fries/ baked / mashed potato

10. Corn

11. Mix nuts and seeds

12. Natural energy bar

13. Desserts

14. Coffee+ desserts

SLP EVENING SNACKS: three to four hours after lunch, but optional

Tea+cane sugar  1. Mix fruits

                   2 . Mix nuts

                   3. Dessert

                   4. Coffee +sugar

SLP DINNER: avoid boiled rice, nan, pita or raw salads

Routine meal

Green tea + raw sugar

When you want to dine out avoid taking rice, nan, drinks, juices and desserts with your foods.

POST DINNER SNACK-PDS: only If the gap between meal and sleep is of 3hours or more and go to sleep soon after taking this snack

1. Raw warm milk + little raw sugar

2. Mix fruits

3. Mix nuts

4. Desserts